THURSDAY 5.1.14 WOD

“Hatch Squat Spreadsheet” PART1: 17-20 MIN FRONT SQUAT HATCH WEEK 4 DAY 2 5*70% 5*75% 5*75% 5*80% Between each set of squats perform a Bottoms Up KB Carry on each arm¬†down the gym and in the other arm back across the gym. Walk should be slow and...

Kids Do Work WOW

Here is a look at this weeks Kids Do Work Workout of the Week (WOW): Warm-up 3 rounds: Bear crawl forward to cone Bear crawl backward to cone 10 toe touches 10 mountain climbers Skill Rope climb WOD 8 minute Push-up Relay Game Survivor Ball Cool Down Group...

WEDNESDAY 4.30.14 WOD

PART 1: 2 RNFT 2 TGUs on R Arm 6 Alternating Reverse Lunges KB in Goblet Squat Position 2 TGUs on L Arm 6 Alternating Front Lunges KB in Goblet Squat Position PART 2: Each Individual will complete 4 Individual rounds scored/timed separately. Each person should get...

TUESDAY 4.29.14 WOD

Kyle taking a closer look to make sure Kristie is using the new wet-vac properly. “MARATHON MONDAY” 5 Rounds 4 Squat Clean and Jerks 185/125 15 C2B Pullups 13 Lateral Burpees Over the barbell Immediately after completing 5 Rounds. – RUN 800m. Your...

Cheryl – Winner of the 2014 Teachers Award!

“Greenwich Public Schools: 2014 Distinguished Teacher Awards Winners” Congratulations to CFS’s very own Cheryl, winner of the Greenwich Public Schools 2014 Distinguished Teacher Award! ¬†Cheryl is one of the morning regulars, and her intense work...