Sausage, Leek and Asparagus Dill Breakfast Casserole

From PaleOMG.com Prep Time: 10 min Cook Time: 40 min Serves: 4-6 Ingredients: 1 pound breakfast sausage (or any other kind of ground meat) 1 medium leek, thinly sliced (only the white part) 6-8 stalks of asparagus, chopped 8 eggs, whisked ¼ cup heavy cream (or coconut...

TUESDAY 3.25.14 WOD

“7 New Recovery Tools You’ll Love to Hate” – Amy Schlinger, The Daily Burn 12 Min AMRAP: 3 Thrusters 95/65 3 Bar Facing Burpees 6 6 9 9….continue to add 3 reps until 12 Min is up. PART 2 5 Times Weighted Partner Planks 30-45 sec. Using a...

MONDAY 3.24.14 WOD

PART 1: “What a Lovely Bottom” – Matt Foreman, Catalyst Athletics PART 1: Clean Complex – 15 MIN 1 Hang Squat Clean + 1 Squat Clean + 1 Front Squat – work up to a heavy set PART 2: With a Partner. P1 works for an entire round than P2...

SUNDAY 03.23.14 WOD

Oly WOD Options: Snatch Specific Day Option One: Full snatch Part1 2X3 at 60% these are not touch and go, no CrossFit ugliness 1X3 at 70% 2X2 at 75% 2X1 at 80% 3X1 at 85% Part 2 OHS – 5X3 (moderate to heavy weight) Snatch grip strict press (behind the neck)...