KM Teach

PART 1: 15-20 min

2 Position Snatch – Build to challenging weight in the following complex:

1 Hang Squat Snatch (mid thigh) + 1 Full Snatch (from the ground)

PART 2:

7 Min AMRAP:
7 Squat Snatches 115/75 or 95/65
7 TTB

or

7 Min AMRAP
7 Full or Power Snatches using 60-70% of Part 1
7 TTB or 7 Swings

PART 3: OPTIONAL CASH OUT
Back Squat – 4 x 6 Across or build up in weght.

Top 10 Women’s Rx’d Scores:
Ice Box – 85

Top 10 Men’s Rx’d Scores:
AP – 70
Tino – 70
Ambrose – 61
Capo – 60