MarOnRamp

MarORWB

Welcome to the March On-Ramp class!

PART 1:

WARM UP

Get a partner and pair of DBs…

Partner 1 does an entire round than Partner 2 does an entire round.
Both athletes will complete 3 rounds each.

5 Deadlifts (mid shin)
5 Hang Power Cleans
5 Front Squats (rack the dbs on the shoulders)
5 Shoulder to Overhead

PART 2:

CONDITIONING

3 Total Rounds of 60 sec of WORK 30 sec of REST

AirDyne Cals

Rowing Cals

Alternating Step Ups

Men’s Scores:
Kevin – 322
Pearson – 321
JP – 315
Dave – 313
Johnny – 294
Scotty – 293
TJ – 282
Diego – 272
John – 270
Blake – 239

Women’s Scores:

Megan – 236
Erica – 189
Kayla – 180
Kaitlin – 184
Alli – 177
Fernanda – 164
Shauna – 162
Maria – 159
Kara – 159
Hess – 159
Katie – 156