Avacado Fries – Mark’s Daily Apple

From Mark’s Daily Apple: Crispy and Creamy Avacado Fries – “Made with nothing more than avacado, coconut, egg, salt and spices” Servings: 1 to 2 Time in the Kitchen: 20 minutes Ingredients: 1/2 teaspoon kosher salt (2.5 ml) 1/4 teaspoon ground...

WEDNESDAY 2.26.14 WOD

“7 Reasons to Get Stronger Instead of Doing Kipping HSPU” – The Movement Fix PART 1: 15 MIN CLOCK 1 Hang Squat Snatch + 1 Full Snatch Build to challenging single.  PART 2: 4 Rounds: 30 sec Work / 30 sec Rest Max Hand Stand Hold or Strict Handstand...

CROSSFIT OPEN STARTS THIS WEEK

Reminder to all those signed up (I’m sure you don’t need a reminder) that the Open begins this week.  The first WOD will be released Thursday night by CrossFit HQ. All of the CrossFit dorks will be crowded around their computers awaiting the WOD...

Thanks To Ryan Fibiger and Paleo Dinner Pics

CrossFit Stamford wants to thank Ryan Fibiger, owner and head butcher at Craft Butchery in Westport, CT.  Ryan was kind enough to come to Bistro 7 in Wilton to speak to us at our Paleo Challeng Wrap-Up Dinner about selecting good, healthy cuts of meat at affordable...

TUESDAY 2.25.14 WOD

“Improve Your Thruster” – The Movement Fix PART 1: 7 Min EMOM 3 TTB 6 Pushups PART 2: 30 Min Team AMRAP 10/7 Cals on the Rower 10 Swings 53/35 5 Burpees In Teams of...