SATURDAY 11.30.13 WOD

With a partner. One partner will row while the other works on the triplet. One partner must complete the entire row in order to switch roles. NOTE: if one of the partners is much better at the triplet portion the other partner can row as fast or as slow as they want...

FRIDAY 11.29.13 WOD “BLACK FRIDAY”

“BLACK FRIDAY” In Teams of 3: Partner 1 completes 30 Front Squats Partner 2 completes 30 Front Squats Partner 3 completes 30 Front Squats The team then must complete 90 Burpees Then each Partner completes 30 Front Squats again (bar comes off the rack)...

THURSDAY 11.28.13 HAPPY THANKSGIVING

HAPPY THANKSGIVING! 10:00 WOD Today Only – Fun Team Workout Just Show Up! “How Sitting Too Long Affects Your Body” – MindBodyGreen The 13th Annual Turkey...

KRISTIE’S CRISPY WAANGS

Pay attention I’m about to bestow on you the greatest (healthy) chicken wing recipe ever. I was influenced by ingredients and techniques I learned while studying the culinary arts (online recipe blogs) but this creation is definitely my own. Ingredients or if...

WEDNESDAY 11.27.13 WOD

“The 2013 List of Best Stocking Stuffers for the Athlete” – Breaking Muscle Reminder Thanksgiving Class at 10:00 am and Friday at 10:00 & 11:00 CROSSFIT 5 MIN EMOM Perfect Pushup 4-8 Reps Perfect Air Squat 4-8 Reps PART 1: 3 RNFT Pullups x 3-5...