ANNA’S PALEO TACOS!

Taco Seasoning: 1 T chili powder 1 1/2 T cumin 1 1/2 T paprika 1 T onion powder 2 tsp oregano 1/2 tsp red pepper flakes Combine seasonings. Brown 1 lb of meat of choice. Add 3 T of seasoning mixture to meat plus 1/2 cup of water. Simmer for 5 min. Use Boston lettuce...

TUESDAY 10.29.13 WOD

PART 1: CLEAN & JERK TECHNIQUE – Hang Squat Clean Below Knee (pause here for a 2 count) + Split Jerk PART 2: PARTNER WOD 12 MIN AMRAP P1 Does 4 KB Thrusters on R arm and then 4 on L arm P2 Does same P2 Does 8 Swings P2 Does same P1 Does 8 Burpees P2 Does...

MONDAY 8.28.13 WOD

Welcome aboard Oct 2013 On Ramp Graduates! “Simple Steps to Stop Procrastinating About Your Fitness and Nutrition“ – Jeff Kuhland CFS at CF Danbury’s Scream N Clean Competition SNATCH TECHNIQUE – Snatch High Pull + Hang Squat Snatch Below...

SATURDAY 10.26.13 WOD MAX OUT

Bill and Dave representin at CF 480 Scottsdale, AZ OLYMPIC PROGRAM OPTION: FULL SNATCH – Heavy Single FULL CLEAN AND SPLIT JERK – Heavy Single BACK SQUAT – Heavy Single (not a true max but difficult) Aiming for a max of 5 misses at a given weight or...

It’s Not the Aging Process…It’s Adrenal Fatigue

In an effort to make her Health Coaching program more comprehensive, Kristina is very excited to announce a new service called Functional Diagnostic Nutrition (FDN). FDN is a logical, systematic approach to identifying malfunctions at the subclinical level using...