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“Benefitst of Improving Your Posture” – Gym Junkies via Fit as F*ck

EVERYONE TOGETHER:

15 MIN CLOCK – SNATCH BALANCE + 1 OHS off the Rack – Find Challenging Single

15 MIN CLOCK – POWER CLEAN + PUSH JERK – Find Challenging Single

CHOOSE ONE:

PAUSE BACK SQUAT
– Hit a heavy single of the day no misses (2-3 sec pause at the bottom)
– Back off 20% and complete 3 x 3 (2-3 sec pause at the bottom on each rep)

or

2 MIN of Russian Swings 53/35
2 MIN of Step Ups (alternating legs)
2 MIN of Burpees touching both hands to the pullup bar

There are no breaks this is a 6 min running clock. Score is total points.