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15 Things a Weightlifter Should Have in Mind – thetraininggeek.wordpress.com

“GOAT RODEO”

100 DUs
20 TTB
80 DUs
20 HSPU head to floor for men and women for Rx
60 DUs
20 Alternating Pistols
40 DUs
20/5 Muscle Ups
20 DUs

Rx’d Times: