by AP | Oct 31, 2013 | WOD Blog
“RUNNING IN THE STORM” With Partner. One person working at a time. 6 Min AMRAP of each 1 Min Rest Between CINDY 5 Pullups 10 Pushups 15 Squats ANNIE 50,40,30,20,10 DUs Situps KAREN 150 Wall Balls 6 mins of continuous work, when 6 min is up you have 1 min... by AP | Oct 31, 2013 | WOD Blog
Easy paleo recipe from PaleOMG.com. I made this last night and it was pretty tasty! (For Full Prep and Cooking Instructions CLICK HERE). Be sure to prep the night before you plan to cook so you can marinate the steak. Ingredients For the marinade 1.5 cups Chameleon... by AP | Oct 30, 2013 | WOD Blog
“Benefitst of Improving Your Posture” – Gym Junkies via Fit as F*ck EVERYONE TOGETHER: 15 MIN CLOCK – SNATCH BALANCE + 1 OHS off the Rack – Find Challenging Single 15 MIN CLOCK – POWER CLEAN + PUSH JERK – Find Challenging... by AP | Oct 30, 2013 | WOD Blog
http://www.youtube.com/watch?v=eKBx9_vw2sY If you’re sitting at your desk or watching on your iPhone in complete awe of these lifts, can you imagine having your head explode with excitement watching these guys lift in person… in our very own gym?!! Now, I... by AP | Oct 29, 2013 | WOD Blog
15 Things a Weightlifter Should Have in Mind – thetraininggeek.wordpress.com “GOAT RODEO” 100 DUs 20 TTB 80 DUs 20 HSPU head to floor for men and women for Rx 60 DUs 20 Alternating Pistols 40 DUs 20/5 Muscle Ups 20 DUs Rx’d Times:... 
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