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“Train Hard and Go Easy: Balancing Work, Rest and Play” – Melissa Joulwan, Breaking Muscle

PART 1:
10 Min to Find a Challenging 1 Rep OHS from the floor.

PART 2:

“SHUTDOWN”

12 min AMRAP:
12 Burpees
12 OHS 125/85
Run to Fence and Back

Lifting PR’s:

THE AP – 275# C&J PR Yesterday
Craig – 105# Overhead Squat
T Rich – 195# Overhead Squat

Top Male Rx’d Scores:

Jared – 147
Tino – 124
Steve – 123
AP – 114
Ulric  – 103
Brian W – 103
T Rich – 87
Mike P – 87
Sean – 83

Top Female Rx’d Scores:

Ice Box – 121 @ 95#
Melissa – 102
Kristie – 92
Paige – 91
Meg H – 82