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“5 Mobility Must-Haves” – JTS Strength

GOAT DAY

20 MIN CLOCK

Pick Two Movements you NEED to improve on.

Odd min – 1-10 Reps of Movement 1
Odd min – 1-10 Reps of Movement 2

or

ADVANCED/COMPETITORS OPTION: Athletes choosing this should have experience with all of these movements listed. 

Complete in ANY Order Rest as needed Between

#1 – 3 Rounds NOT for time
3-8 Muscle Ups – Ladies 3 False Grip Muscle Up Attempts
10 Alternating Pistols

#2 – 3 Rounds NOT for time
8-12 Butterfly Pullups – efficiency – no spazing out
8-12 Kipping HSPU

#3 – 3 Rounds NOT for time
2 Rope Climbs (must use some type of leg technique)
10 Light Touch and Go Power Snatches Unbroken. The weight you choose is up to you.