photo 2

photo 1

“Common Clean Faults By Newbies” – WODNut

PART 1:

10 Min to Find a Challenging 1 Rep SHOULDER TO OVERHEAD off the Rack

PART 2:

10 Min AMRAP
5 Shoulder to Overhead 115/75
10 Hang Power Cleans 115/75
15 Air Squats

PART 3:

10 Min Group Stretch

Top 10 Male Rx’d Scores:

Kyle – 258
Tino – 253
Seth – 249
Steve – 245
Jared – 240
Blake – 225
Nick D – 197
Alex S – 190
Mike P – 187
Conor – 182

Top 10 Female Rx’d Scores:

Ice Box (Olivia) – 271
Marina – 240
Amanda – 228
Meg H – 225
LA – 220
Erica – 192
Lisa – 185
Kelly C  – 180
Kristie – 180
Hoff – 165