by AP | Sep 30, 2013 | WOD Blog
“Train Hard and Go Easy: Balancing Work, Rest and Play” – Melissa Joulwan, Breaking Muscle PART 1: 10 Min to Find a Challenging 1 Rep OHS from the floor. PART 2: “SHUTDOWN” 12 min AMRAP: 12 Burpees 12 OHS 125/85 Run to Fence and Back... by AP | Sep 29, 2013 | WOD Blog
Good Luck Steph noon class will miss you!!! BACK SQUAT PART 1 10×3 @ 85% ADD another 5 lbs to your 85%. Only IF you made all of last weeks lifts with no fails. (this will be +10 lbs from week 1) PART 2 3 Rounds NOT for time Strict HSPU x 5-7 reps Strict Pullups x... by AP | Sep 27, 2013 | WOD Blog
Reminder – Sunday Class Schedule: 10:00 am CrossFit Class and 11:00 am Olympic Lifting Competition (this week only) STRENGTH OPTION BACK SQUAT PART 1 7×5 @ 75% ADD 5 lbs to your 75%. Only IF you made all of last weeks lifts with no fails. PART 2 5 Rounds... by AP | Sep 27, 2013 | WOD Blog
“SPEAL” 10-8-6-4-2 THRUSTERS 135/95 DUs 50-40-30-20-10 PACK 10-8-6-4-2 THRUSTERS 115/75 DUs 50-40-30-20-10 PUPS THRUSTERS 10-8-6-4-2 Any Weight HJs 50-40-30-20-10 or 15 DUs each round. Top Male Rx’d Times: Woo – 3:42 Jared – 3:50 Tino... by AP | Sep 25, 2013 | WOD Blog
Order one month of fresh, local and in season produce from Mike’s Organic Delivery. Deliveries are made to the gym every Wednesday morning. For more info click the CrossFit Stamford tab on Mike’s site HERE. Delivery fee is waived for... 
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