night group

HERO WOD – “NUTTS”

This WOD SHOULD ideally be done with a Partner BUT any 50+ WOD athletes who want to tackle it solo can opt to do it.

1 Round for time:

10 HSPU
15 Deadlifts 245/155
25 Box Jumps 30/24
50 Pullups
100 Wall Balls 20/14
200 DUs
Run 1 Lap with Bumper Plate 45/25

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.