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REMINDER: All CrossFit Kids classes are cancelled this week.

PART 1:

3 Rounds:
1 TGU R & L
Single Leg Deadlift 5 R & 5 L

PART 2:

With a Partner. Continually alternate exercises. P1 does 10 swings..
P2 does 10 Lunges…P1 does 10 wall balls… P2 does 10 swings….

20 MIN AMRAP
10 Swings 53/35
10 OH Walking Lunges 45/25
10 Wall Balls 20/14

Grace Scores from 6/28 (*=PR):

Owen – 1:57*
Jared – 2:04*
Nelson – 2:21*
Amanda – 2:35*
Brian – 3:27
Rich M – 3:31
Chris – 3:34
Brendan – 3:52*
Kevin – 4:01*
Keith – 4:54
Kelly – 4:55
Chris Beard – 4:58
Chic – 5:49
Nick – 5:54*
Eamon – 7:05*
Pearson – 8:05
Cleber – 8:23

Isabel Scores from 6/28 (*=PR):

Steve – 3:08*