SATURDAY 6.1.1 WOD “DO WORK”

Skank in Night Vision (You can recognize the extra snug mom jeans anywhere) “DO WORK” 7 Rounds Farmers Carry Down Gym and Back holding 70/53 or 53/44 10 Strict Pullups 20 Wall Balls 20/14 With a partner break up the work however you see fit – only...

REMINDERS FOR THE WEEKEND!

Saturday @ 11:30 Yoga please bring a yoga mat Sunday @ 9:00 Olympic Lifting WOD with Jeff – 10:00 am Track WOD with Garrett at Stamford High Also if you’re in the area cheer on our CrossFit Kids at CrossFit Milford’s Kids and Teens Competition! Grant...

GOOD LUCK AMAN!!!

“Goodbye CFS ! Thank You for all the memories, good times, and PRs. I want to give a special shout out to Andy, Kristie, and the entire CFS coaching team for pushing me to constantly better myself. It is very hard for me to say goodbye because things are just...

FRIDAY 5.31.13 WOD “F.I.D.O.”

Get Ready For Sunday Track WODs Starting This Weekend! “Running The Wrong Way?” – By Dr. Lon Kilgore “FIDO” 70 BURPEES 60 SITUPS 50 SWINGS 53/35 40 PULLUPS 30 BOX JUMPS 24/20 Top 10 Male Rx’d Scores: Garrett – 9:57 Tino...

THURSDAY 5.30.13 THRUSTER 3RM

Congrats and welcome to CFS May On Ramp Grads!!! “Worst People at the Gym“ – From GQ PART 1 – 15 Min Build to Challenging 3 Rep Thruster OFF the FLOOR. PART 2 1 min Clock Perform 10 “Heavy” Swings In the remaining time perform as...