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REGISTER FOR THE MIXED BOX TEAM COMP!

FRIDAY NORMAL SCHEDULE – SUNDAY 10:00 CLASS ONLY

OPTION #1 – If you aren’t competing tomorrow / or Saturday

“SHMANNIE”
50-40-30-20-10
DUs
Air Squats
Situps

OPTION #2 – If you are competing in 13.4 – Chill Out, Mobilize and Hydrate