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REGISTER FOR THE MIXED BOX TEAM COMP!

FRIDAY NORMAL SCHEDULE – SUNDAY 10:00 CLASS ONLY

OPEN WOD 13.4

7 Min AMRAP
3 Clean and Jerks 135/95
3 TTB
…continue to add 3 reps each round

OPTION #2

7 Min AMRAP
3 Box Jumps 24/20
3 Swings 53/35
…continue to add 3 reps each round