david dl

SIGN UP FOR THE MIXED BOX TEAM COMP! – 19 DAYS AWAY

PART 1
3 x Hang Squat Clean + Push Jerk (bar does not return to ground)

PART 2
20 Min EMOM (work on your weaknesses!)

Even Min – Choose One – HSPU, Strict Pullups, or MUs

– Odd Min – Choose One – DUs or Pistols