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OPTION #1

With a Partner complete the following for time:

40 Cals
40 Situps
40 Step Ups 24/20
60 Cals
60 Situps
60 Step Ups 24/20
80 Cals
80 Situps
80 Step Ups 24/20

or

OPTION #2

PART 1 – 25 Min Clock
3 First Pulls + 1 Hang Squat Snatch – Heaviest Possible
PART 2
12 Min EMOM
15 DUs + 1 Snatch (power or squat not hang)
Score is total load lifted. Only 1 make is allowed to count for each minute (meaning you can’t do a 75lb snatch 10 times in 1 minute and count all those reps) Max of 12 scores to count towards your total.