MONDAY 4.1.13 WOD

REGISTER FOR THE MIXED BOX TEAM COMP! PART 1: SNATCH PULL + HANG SNATCH- Heaviest as possible PART 2: 3:30 Min AMRAP Run 1 Lap Remaining Time Max Wall Balls 20/14 Rest 1:1 Complete 2...

SUNDAY 3.31.13 WOD

In Teams of 3 Complete the following: 150 OH Walking Lunges 45/25 2K Row 150 Wall Balls...

THE DO WORK AWARD GOES TO…JULES!

  Each month the coaches vote for one member who exudes the attitude and work ethic of a true CrossFitter.  Jules has been a big part of the community for just about 3 years now.  She always give it her all in the workouts, competes or helps in all the events, and is...

SATURDAY 3.30.13 WOD

Alex sporting the new Rogue Fitness performance corduroys… REGISTER FOR THE MIXED BOX TEAM COMP! FRIDAY NORMAL SCHEDULE – SUNDAY 10:00 CLASS ONLY TOP SCORES FROM 13.4 so far Amanda – 73 Olivia – 73 Beth – 65 Melissa – 62 Kyle – 90...

FRIDAY 3.29.13 OPEN WOD 13.4

REGISTER FOR THE MIXED BOX TEAM COMP! FRIDAY NORMAL SCHEDULE – SUNDAY 10:00 CLASS ONLY OPEN WOD 13.4 7 Min AMRAP 3 Clean and Jerks 135/95 3 TTB …continue to add 3 reps each round OPTION #2 7 Min AMRAP 3 Box Jumps 24/20 3 Swings 53/35 …continue to add 3...