Month: March 2013
MONDAY 4.1.13 WOD
REGISTER FOR THE MIXED BOX TEAM COMP! PART 1: SNATCH PULL + HANG SNATCH- Heaviest as possible PART 2: 3:30 Min AMRAP Run 1 Lap Remaining Time Max Wall Balls 20/14 Rest 1:1 Complete 2 Rounds
SUNDAY 3.31.13 WOD
In Teams of 3 Complete the following: 150 OH Walking Lunges 45/25 2K Row 150 Wall Balls 20/14
THE DO WORK AWARD GOES TO…JULES!
Each month the coaches vote for one member who exudes the attitude and work ethic of a true CrossFitter. Jules has been a big part of the community for just about 3 years now. She always give it her all in the workouts, competes or helps in all the events, and is super nice and welcoming …
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SATURDAY 3.30.13 WOD
Alex sporting the new Rogue Fitness performance corduroys… REGISTER FOR THE MIXED BOX TEAM COMP! FRIDAY NORMAL SCHEDULE – SUNDAY 10:00 CLASS ONLY TOP SCORES FROM 13.4 so far Amanda – 73 Olivia – 73 Beth – 65 Melissa – 62 Kyle – 90 Pete – 84 AP – 83 Matt – 83 Rick S – …
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FRIDAY 3.29.13 OPEN WOD 13.4
REGISTER FOR THE MIXED BOX TEAM COMP! FRIDAY NORMAL SCHEDULE – SUNDAY 10:00 CLASS ONLY OPEN WOD 13.4 7 Min AMRAP 3 Clean and Jerks 135/95 3 TTB …continue to add 3 reps each round OPTION #2 7 Min AMRAP 3 Box Jumps 24/20 3 Swings 53/35 …continue to add 3 reps each round
