SATURDAY 10.27.12 WOD “JACK BAUER”

HALLOWEEN WOD SUNDAY @ 11:00 – MUST WEAR A COSTUME IN ORDER TO BE Rx BE SURE TO CHECK THE DAILY WOD FOR WEATHER CLOSINGS/CANCELATIONS   “JACK BAUER” 24 Min AMRAP: 21 OH Walking Lunges 45/25 14 GTO 45/25 9 Burpees onto Plate 200 m Run With a Partner...

FRIDAY 10.26.12 WOD “GATOR”

REMINDER HALLOWEEN WOD SUNDAY @ 11:00 RX = WEAR A COSTUME! BENCHMARK WOD “GATOR” 8 Min AMRAP 7 Power Cleans 155/105 7 C2B Pullups 21 DUs Athlete may squat clean if necessary… Top Rx AP – 170 Tom – 169 Tino – 165 Johnny – 153...

THURSDAY 10.25.12 WOD

PART 1: Heavy SPLIT JERK for the day PART 2: With a Partner complete the following for time: P1 – Row 500/450 P2 – Row 500/450 P1 – 50 AbMat Situps P2 – 50 AbMat Situps …. 400/375 40 AbMat Situps 300/275 30 AbMat Situps or HATCH SQUAT...

HALLOWEEN WOD SUNDAY at 11:00!

This Sunday @ 11:00 there will be a special team WOD – one requirement YOU MUST WEAR A HALLOWEEN COSTUME! Wear whatever you want, keep in mind you will be working out…kinda sorta. 1st Halloween Party WOD – Still the best CFS video...

WEDNESDAY 10.24.12 WOD

REMINDER – Place Your Food For the Week From Cross Cuisines! The 10 things that happen when you join CrossFit 30 Min AMRAP NOT For Time: 3-5 Muscle Ups 8-10 Rebounding Box Jumps 10-15 Power Wheel Roll Outs 1 Heavy Tire Pull Across Gym 200m...