Pete – I tried to photoshop in the six pack like you asked but the computer overheated?


Double Under Tips and Tricks
Read this if DUs are driving you crazy!

PART 1:
+50 WODs: 5×2 Clean and Jerk at 85% of 1RM

-50 WODs: Establish a 1RM Clean and Jerk

Part 2:
“JV”
50 Push-Ups
100 Squats

“Varsity”
100 Push-Ups
200 Squats

“All State”
200 Push-Ups
400 Squats

or

HATCH SQUAT CYCLE WEEK 3 / DAY 2