by AP | Oct 31, 2012 | WOD Blog
Double Under Tips and Tricks – Read this if DUs are driving you crazy! PART 1: +50 WODs: 5×2 Clean and Jerk at 85% of 1RM -50 WODs: Establish a 1RM Clean and Jerk Part 2: “JV” 50 Push-Ups 100 Squats “Varsity” 100 Push-Ups 200 Squats... by AP | Oct 30, 2012 | WOD Blog
30 MIN AMRAP NOT FOR TIME 1 min MAX DUs 250m Row Max Effort for time – record times on the board Ring Dips – 5-7 reps at toughest scale possible * if doing unassisted then complete 15 reps Renegade Row – Alternating 10 Reps – use a challenging... by AP | Oct 29, 2012 | WOD Blog
No morning or noon classes. No Kids Class. 5:00, 6:00, 7:00 Classes are on. Travel safe. by AP | Oct 28, 2012 | WOD Blog
ALL CLASSES ARE CANCELED TODAY, MONDAY, DUE TO HURRICANE SANDY. PLEASE CHECK THE WEBSITE FOR FURTHER UPDATES. There will be no Cross cuisines delivery today also. HOME WOD: 5 Rounds for time: 10 Burpees 20 OH Squats 30 Flutter Kicks *use a broomstick, small child or... by AP | Oct 27, 2012 | WOD Blog
Understanding Weightlifting Shoes 10:00 OLY WOD: PART 1: 20 Min Build to MAX SNATCH BALANCE of the day PART 2: 20 Min Build to MAX SQUAT SNATCH of the day. From the floor or hang. 11:00 HALLOWEEN WOD!!! Rx – Must wear a Costume!... 
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