Banc and Patrick do their best Usain Bolt/Yohan Blake impressions.

Order from Cross Cuisines before 6pm on Tuesday for pickup on Thursday

Part I
+50 WODs: 1RM Thruster (from the floor)

Mah          225lbs
Mutant     205lbs
Justin       205lbs
Grip           205lbs
Andrew     195lbs

Melissa    125lbs
L.A.          115lbs
Ossi          105lbs
Heather   100lbs

-50 WODs: Heavy 3 rep Thruster (from the rack)

Part II
8min AMRAP
3 Thrusters (80% of 1RM)
6 C2B Pull-Ups