Friday 7/27/12 WOD

NO TRACK WOD ON THIS SUNDAY! Here’s how to take advantage of the Paleo Meal Delivery service:  Go to www.crosscuisines.org and create a login.  Then check out the tons of healthy entrees and snacks available.  Put your order in your cart and use PayPal or a...

Paleo Meal Delivery Service!

We have joined forces with Cross Cuisines to make healthy eating even easier. Here’s how to take advantage of the program:  Go to www.crosscuisines.org and create a login.  Then check out the tons of healthy entrees and snacks available.  Put your order in your...

Thursday 7/26/12 WOD

  Rick 275lbs Hang Squat Clean from Felipe Polanco on Vimeo. Conditioning Option With a Partner, complete the following: 50 TTB 50 Burpee Box Jumps 50 Sprawl Ball 100 KB Swings 100 Walking Lunges 4 Laps Each Olympic Lifting Option Part I Hang Squat Snatch + Squat...

Wednesday 7/25/12 WOD

Part I +50 WODs: Find max Hang Squat Clean -50 WODs: Practice Hang Squat Clean technique Part II 20min Cap 10…1 Hang Cleans 135/95 Wall Balls 20/14 Complete 10 Hang Cleans, then 10 Wall Balls.  Then 9 Hang Cleans and 9 Wall Balls.  Work your way down to 1 rep of...

Tuesday 3/24/12 WOD

Part I 12min Clock 1a) 3-5 HSPU at any scale 1b) 30 DUs Part II 20min Clock Run 1 lap Max Rep Pull-Ups Jeff S        153 Tino         122 Jenner     121 Matt Z      118 Ray           116 Keith         102 Kevin B    101 Brent         97 Liam          95 Reid          ...