Hi CFS. I’m Ken. I destrominate WODs in my spare time.

NO TRACK WOD ON THIS SUNDAY!

Part I
4×5 Single-Leg Deadlift
Build up to the heaviest weight you can manage with good technique on each leg.

Part II
12min AMRAP
20 Push-Ups
15 KB Swings 70/44
10 Goblet Squats 70/44