Monday 6/25/12 WOD

“Wait What!?” 4 Laps 30 TTB 30 Burpee Box Jumps 3 Laps 20 TTB 20 Burpee Box Jumps 2 Laps 10 TTB 10 Burpee Box Jumps 1 Lap Rx: can be done solo or with a partner (1 person working at 1 time) Scale TTB to Ab-Mat Sit-Ups Ray           22:20 Tino         ...

Coach’s Corner

Something for the Ladies by Melissa Lewin Happy first Sunday of summer everyone!  Bust out your bikinis and speedos, the season of skin has officially arrived!!!  Let’s face it, most people (male and female alike) tend to be more body conscious during the summer...

Saturday 6/23/12 WOD

Part I Five sets of: Front Squats x 5-6 reps @ 70% of 1RM Rest 2 minutes between sets Part II Four sets for max reps of: 45 seconds of  Wall Balls 15 seconds of Rest 45 seconds of Pull-Ups 15 seconds of Rest Exactly how I felt at 4...

Non-RX Competition WOD’s Released

Good morning!!!  For those of you thinking about competing in the Non-Rx Competition hosted by North Haven CrossFit, the WODs have been released!!  The WODs are: WOD 1 8min AMRAP Barbell Hold 155/115 Plate Burpees 15lbs Score is total number of burpees WOD 2 8min Time...

Friday 6/22/12 WOD

“Grace” (+50 WODs) 10min Cap 30 Clean and Jerks Big Dawgs: 135/95 Pack: 115/75 Pups: 95/65 Rx Pete          1:53 Tim          3:21 Olivia      3:36 Torin       3:47 Mike H    3:52 Rigs          4:06 Mutant    4:09 Melissa   4:10 AP2          4:12 Jeff S  ...