Month: June 2012
Saturday 6/30/12 WOD
Part I Build to a heavy Hang Clean Part II 10min AMRAP 5 Hang Cleans 25 Double Unders BD: 135/95 Pack: 115/75 Pups: 95/65, 75/45, or any DB weight
Friday 6/29/12 WOD
HOLIDAY SCHEDULE: THERE WILL BE 2 CLASSES ON THE 4TH OF JULY — 10AM AND 11AM “Karen” 150 Wall Balls for time 15min Cap BD: 20/14 Matt N 5:32 Ryan 5:36 Ryan 6:28 T-Rich 6:57 Ray 7:02 Bruce 7:12 Mutant 7:16 Mike L 7:58 …
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Thursday 6/28/12 WOD
Big Dawg In teams of 2, complete the following: 30 Thrusters (each) 95/65 60 Pull-Ups (total) C2B/Chin 30 Thrusters (each) Pack In teams of 2, complete the following: 30 Thrusters (each) 75/45 60 Pull-Ups (total) Chin unassisted/Purple band chin or unassisted 30 Thrusters (each) Pups In teams of 2, complete the following: 30 Thrusters (each) …
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Wednesday 6/27/12 WOD
Big Dawgs 4 Rounds 50 DUs 10 DB Snatches 50/35 Rest exactly 30 seconds Max Reps HSPU (must face AWAY from the wall) Pat 10:10/26 Andrew 20:06/24 Beth 12:10/29 Rick S. 13:00/24 Waleed 14:46/17 Rasheed 17:58/17 Bruce 14:30/22 Ryan D 24:07/42 Marc B 14:40/41 Adam J 18:00/6 AP 9:47/27 …
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Tuesday 6/26/12 WOD
Part I +50 WODs: Build to heavy Power Clean and Push Jerk. Push Presses and Split Jerks will be NO REPS! -50 WODs: Build to a heavy Hang Clean, focusing on form. Part II +50 WODs: Every 30 seconds, perform the following complex: 1 Power Clean + 1 Hang Clean + 1 Push Jerk Once …
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