Friday 5/25/12 WOD

NO CLASS THIS SATURDAY AS ALL COACHES WILL BE AT REGIONALS. THE SUNDAY TRACK WOD IS STILL SCHEDULED FOR 10AM AT STAMFORD HIGH. DON’T FORGET ABOUT THE MEMORIAL DAY WOD.  FIRST HEAT STARTS AT 11:30!! 10min AMRAP 60 Bar-facing Burpees 30 OHS 120/90 10 Muscle Ups Rx...

Memorial Day Fundraiser/After-Party

Memorial day fundraiser after party at Tappo on Bank Street from 2-4pm. Get there early to take advantage of the deal. $35 at the door for unlimited well and specialty drinks (mojitos, sangria) and food (salad, pizza, chicken). 20% of the money collected at the door...

Thursday 5/24/12 WOD

NO CLASS THIS SATURDAY AS ALL COACHES WILL BE AT REGIONALS. THE SUNDAY TRACK WOD IS STILL SCHEDULED FOR 10AM AT STAMFORD HIGH. DON’T FORGET ABOUT THE MEMORIAL DAY WOD.  FIRST HEAT STARTS AT 11:30!! Conditioning Option 5 Rounds Burpee Box Jumps 1 Lap Person A...

Wednesday 5/23/12 WOD

NO CLASS THIS SATURDAY AS ALL COACHES WILL BE AT REGIONALS. THE SUNDAY TRACK WOD IS STILL SCHEDULED FOR 10AM AT STAMFORD HIGH. 3 Individually Timed Rounds 500m Row 25 Thrusters 45/15 25 Perfectly Vertical Swings...

Tuesday 5/22/12 WOD

NO CLASS THIS SATURDAY AS ALL COACHES WILL BE AT REGIONALS. THE SUNDAY TRACK WOD IS STILL SCHEDULED FOR 10AM AT STAMFORD HIGH. Part I Take 15min to build to a heavy Power Clean. Part II 5 Rounds 6 Power Cleans @ 75-85% of your heaviest Power Clean from Part I 12 Wall...