Part I
3 sets of unbroken HSPU
Big Dawgs: hands on 45lb plates/head to floor
Pack: head to floor/1 Ab-mat
Pups: Kick-ups/Wall Walks/Negatives

Part II
10 KB Clean and Jerks + 10 Burpees
8 KB C&Js + 8 Burpees
6 KB C&Js + 6 Burpees
4 KB C&Js + 4 Burpees
2 KB C&Js + 2 Burpees

Part III
Run 4 laps (not for time)