With a partner and 1 bar, complete the following:

50 Front Squats
40 Shoulder to Overhead

40 Front Squats
30 Shoulder to Overhead

30 Front Squats
20 Shoulder to Overhead

BD: 135/95
Pack: 115/75
Pups: 95/65 or any DB weight

Advanced WOD (to be done individually)

40 Back Squats 145/95
20 Shoulder to Overhead 145/95

20 Front Squats 95/65
30 Shoulder to Overhead 95/65

10 OHS 75/45
40 Shoulder to Overhead 75/45

There is a 20min cap on the advanced wod.

Congrats to the new On-Ramp class of May 2012!!