Thursday 5/31/12 WOD

Part I 3 sets of unbroken HSPU Big Dawgs: hands on 45lb plates/head to floor Pack: head to floor/1 Ab-mat Pups: Kick-ups/Wall Walks/Negatives Part II 10 KB Clean and Jerks + 10 Burpees 8 KB C&Js + 8 Burpees 6 KB C&Js + 6 Burpees 4 KB C&Js + 4 Burpees 2 KB...

Wednesday 5/30/12 WOD

With a partner and 1 bar, complete the following: 50 Front Squats 40 Shoulder to Overhead 40 Front Squats 30 Shoulder to Overhead 30 Front Squats 20 Shoulder to Overhead BD: 135/95 Pack: 115/75 Pups: 95/65 or any DB weight Advanced WOD (to be done individually) 40...

Tuesday 5/29/12 WOD

Part I Big Dawgs: 3 sets of max reps of C2B pull-ups Pack: 3 sets of max reps of pull-ups Pups: Practice on kipping  motion Take 2 minutes rest in-between sets. Part II Work towards a heavy Power Clean Part III For 2 rounds with a partner, run 2 laps for...

Coach’s Corner

Gotta Be The Shoes by Felipe Polanco Sorry for the late post but I’ve been recovering from Regionals this weekend. ¬†Anyone else reading this would think I actually competed but we all know I just went in hopes that some of the awesome-ness that is...