Fairfield County welcomes Hazzard County!

Good morning CFS!!  One of our very own members, Eric, is in a kick-ass country band called Hazzard County. How are they different?  Eric says “…up until now, country bands fit for a nightclub have been too hokey, too classic or too old.  Hazzard County...

Tuesday 4/23/12 WOD

Part I +50 WODs Deadlifts 3 warm-up sets then 7 sets of 1 reps.  Bar can only be dropped from mid-thigh. -50 WODs Deadlifts 3 warm-up sets then 5 sets of 3 reps.  Bar is to be lowered under control (no dropping/rebounding)  Part II Partner Band Sprints Each partner is...

Monday 4/23/12 WOD

Oly Option (for +50 WODs only) 1 Snatch Balance + 2 OHS Perform 3 warm-up sets then build to a heavy single Finish with: 3 Rounds 10 Back Extensions 45/25 10 Strict TTB Conditioning Option (w/a partner) 100 DB Snatches 35/25 100 Burpee then Jump OVER the Box 100...