Part I
5 Rounds (not for time)
5 Weighted Chin-Ups
5 Scaled-up HSPU

Choose the highest/hardest scaling option that allows you to complete 5 reps of each movement.

Part II
Conditioning Option
4 Rounds
10 TTB
20 OH Walking Lunges

Oly Option
1 Hang Power Snatch + 1 Hang Squat Snatch

Build to a heavy weight where you complete each movement with good form.