Build to a heavy Hang Power Clean
10 Wall Balls 20/14, 14/10
8 KB Swings 53/35, 44/25, 35/20
6 Power Cleans 135/95, 95/65, 75/45
For some more pics from the night of debauchery that included Karate Kat and T-Rich almost being a bowling pin, click on the link here.