Part I
2 Front Squats + 1 Split Jerk

Spend 30 min to find a heavy weight that allows you to complete 2 Front Squats followed by 1 Split Jerk with perfect form.

Part II
10min AMRAP
12 Box Jumps 24/20
6 Strict Pull-ups

Still think there isn’t enough time in the day for anything!? ¬†Awesome article on 15 “Little” Big things you could do everyday…