Due to the Pull-Up/HSPU clinic, the gym will be closed from 11am-1pm.

Complete the following for time:

10-1 Descending ladder of Front Squats 135/95, 95/65
1-10 Ascending Ladder of Burpees

Ever wonder how a couple NBA and MTV stars would hold up in a CrossFit WOD!? See how many NO-REPS you can count as Jason Terry and Jadakiss face-off with Jameer Nelson and Bill Bellamy. Enjoy!!!