Option 1

Part I

A. 20min to establish your 1RM Squat Snatch.  Olympic rules apply (no press outs!)
B. 5×1 Snatch Grip Pulls

Part II

7min AMRAP
3 HSPU 25lb plates for guys/1AM or lower for ladies
6 Pistols

Option 2

5 Individually Timed Rounds
250m Row
20 Box Jumps
20 DB Push Press

Andrew's CrossFit modeling tour takes him to England. Next time, he's wearing the muscle tights!