Saturday 3/31/12 WOD

Due to the Pull-Up/HSPU clinic, the gym will be closed from 11am-1pm. Complete the following for time: 10-1 Descending ladder of Front Squats 135/95, 95/65 1-10 Ascending Ladder of Burpees Ever wonder how a couple NBA and MTV stars would hold up in a CrossFit WOD!?...

Friday 3/30/12 WOD

Pull-Up/HSPU Clinic Tomorrow 3 spots left…sign up today!! “Lynne” 5 Rounds (NFT) Max Reps of Bodyweight Bench Press Max Reps of Strict Pull-Ups Here’s a note from Colin C. about his weekend… Hey Team, Garrett Hoelscher and I thought you...

Thursday 3/29/12 WOD

Option 1 Part I A. 20min to establish your 1RM Squat Snatch.  Olympic rules apply (no press outs!) B. 5×1 Snatch Grip Pulls Part II 7min AMRAP 3 HSPU 25lb plates for guys/1AM or lower for ladies 6 Pistols Option 2 5 Individually Timed Rounds 250m Row 20 Box Jumps...

Wednesday 3/28/12 WOD

This Saturday is the Pull-up/HSPU Clinic.  There are a few spots left. If you haven’t signed up yet, sign up now!! 30min AMRAP (not scored) 1 Rope Climb 3 Inverted Burpees/Wall Walks Cone-to-Cone Burpee Broad Jump 30 Unbroken DUs/30 DUs/30 DUs Attempts 1 min Max...

Kids Do Work Weekly Wrap-up Week of 3/19/12

The athletes from “Kids Do Work” have worked really hard this week on their gymnastics skills. We practiced skin-the-cats, monkey hangs and swings, and Tarzans. We welcomed Kelly, Noah, Skyler, Cody, Elijah, and Alexendra to their first classes. We are so proud of...