by AP | Mar 31, 2012 | WOD Blog
Due to the Pull-Up/HSPU clinic, the gym will be closed from 11am-1pm. Complete the following for time: 10-1 Descending ladder of Front Squats 135/95, 95/65 1-10 Ascending Ladder of Burpees Ever wonder how a couple NBA and MTV stars would hold up in a CrossFit WOD!?... by AP | Mar 30, 2012 | WOD Blog
Pull-Up/HSPU Clinic Tomorrow 3 spots left…sign up today!! “Lynne” 5 Rounds (NFT) Max Reps of Bodyweight Bench Press Max Reps of Strict Pull-Ups Here’s a note from Colin C. about his weekend… Hey Team, Garrett Hoelscher and I thought you... by AP | Mar 29, 2012 | WOD Blog
Option 1 Part I A. 20min to establish your 1RM Squat Snatch. Olympic rules apply (no press outs!) B. 5×1 Snatch Grip Pulls Part II 7min AMRAP 3 HSPU 25lb plates for guys/1AM or lower for ladies 6 Pistols Option 2 5 Individually Timed Rounds 250m Row 20 Box Jumps... by AP | Mar 28, 2012 | WOD Blog
This Saturday is the Pull-up/HSPU Clinic. There are a few spots left. If you haven’t signed up yet, sign up now!! 30min AMRAP (not scored) 1 Rope Climb 3 Inverted Burpees/Wall Walks Cone-to-Cone Burpee Broad Jump 30 Unbroken DUs/30 DUs/30 DUs Attempts 1 min Max... by AP | Mar 28, 2012 | WOD Blog
The athletes from “Kids Do Work” have worked really hard this week on their gymnastics skills. We practiced skin-the-cats, monkey hangs and swings, and Tarzans. We welcomed Kelly, Noah, Skyler, Cody, Elijah, and Alexendra to their first classes. We are so proud of... 
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