Kids DO WORK Program

Melissa & Claudia put together a great week of WODs for the next generation of CrossFitters and the kids loved it!  We’re happy to announce the Kids DO WORK program as a 3x week class starting this Monday.  Email KidsDoWorkCFS@gmail.com for all the...

Saturday 2/25/12 WOD

Option #1 15min AMRAP 10 Front Squats 155/105, 135/105, 95/6515 KB Swings 70/44, 53/3520 Double Unders Option #2 15min AMRAP 10 Front Squats 75/65, 65/4515 KB Swings  44/30, 35/2520 Hurdle Jumps ...

Friday 2/24/12 WOD

Reminder to enter your Burpee score from Open WOD 12.1 – Show up tomorrow (Saturday) @ 11:00 to Test/Retest! Place your Paleo Meal Delivery before 12pm today by sending an email to order@eatalian.net. 15min ClockEvery minute on the minute, perform the following:...

Thursday 2/23/12 WOD

Sign Up for the Paleo Challenge starting tomorrow.  If you’re not going to be in the gym between now and then send us an email so we can give you the details. Open Competitors 7min AMRAPBurpees Non-Open Competitors 7min AMRAPBar-facing Burpees Melissa  ...

Paleo Challenge Starts This Friday

2012 CFS PALEO CHALLENGE This challenge will last for 30 days (February 24th – March 23rd) and is made up of 4 components.  #1 – Strict Paleo Diet #2 – CrossFit  #3 – Sleep #4 – Recovery PALEO. For each perfect day of Paleo eating you...