Order your Paleo Dinner before 12pm today by sending an email to order@eatalian.net.

No Poo-Poo Head Burpees” – Good blog post by Elisabeth Akinwale

Open Competitors

Part I (20-30min)

1 Power Snatch + 1 Hang Squat Snatch

Part II

2 x 1000m Row (80% effort)

Non-Competitors

Teams of 3

1min of Wall Ball
1min of AB Sit Ups
1min of Rowing (calories)
1min Rest

Garrett and his game face…GAME ON!!

Post your score to comments and Beyond the Whiteboard.