Order your Paleo Dinner before 12pm today by sending an email to email@example.com.
“No Poo-Poo Head Burpees” – Good blog post by Elisabeth Akinwale
Part I (20-30min)
1 Power Snatch + 1 Hang Squat Snatch
2 x 1000m Row (80% effort)
Teams of 3
1min of Wall Ball
1min of AB Sit Ups
1min of Rowing (calories)
Garrett and his game face…GAME ON!!
Post your score to comments and Beyond the Whiteboard.