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Part I

Work to a heavy Push Press triple

Part II

“You Go-I Go”

5 Rounds (w/a partner)
20 DB Walking Lunges 35/25, 25/15, 20/10
20 DB Push Press
20 DUs/HJ 

Each person does a complete round, then partner goes.  Each person does 5 rounds total.

Advanced Option

“You Go-I Go”

5 Rounds (w/a partner)
20/15 Calories
6 Ground-to-Overhead 155/100
6 TTB 

Each person does a complete round, then partner goes.  Each person does 5 rounds total.

Awesome article from the NY Times and 1-minute intervals.

Post your score to comments and Beyond the Whiteboard.