Wednesday 2/29/12 WOD

Order your Paleo Dinner before 12pm today by sending an email to order@eatalian.net. “No Poo-Poo Head Burpees” – Good blog post by Elisabeth Akinwale Open Competitors Part I (20-30min) 1 Power Snatch + 1 Hang Squat Snatch Part II 2 x 1000m Row (80%...

Tuesday 2/28/12 WOD

Order your Paleo Dinner before 12pm today by sending an email to order@eatalian.net. Part I Work to a heavy Push Press triple Part II “You Go-I Go” 5 Rounds (w/a partner)20 DB Walking Lunges 35/25, 25/15, 20/1020 DB Push Press20 DUs/HJ  Each person does a...

Monday 2/27/12 WOD

Order your Paleo Dinner before 12pm today by sending an email to order@eatalian.net.   Reminder – Paleo Challenge Kicks off Today! Tip – use Sunday to prep some meals for the week. I made 4 lunches with 4 chicken breasts, 1 eggplant and 1 zuchinni –...

Congrats February On Ramp Grads!!!

Congrats and welcome to CFS!!! REMINDER – Don’t forget to enter your scores from Open WOD 12.1 before 8:00 tonight! Here’s the current world leader Danila Shokhin with an unbelieveable score of 161...

Corporate Showdown

We had a blast with teams from Marblegate and Goldman Sachs in our very first corporate competition!  It was a valiant effort by Goldman (they were even gracious enough to don the pink unicorn tshirts made for them by their opponents) but in the end Marblegate was...