Friday 1/27/12 WOD

Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net  Option #1 10min AMRAP 60 Bar-facing Burpees30 Power Cleans 115/75, 95/65, 75/55, 65/4510 Shoulder to OH Option #2 10min AMRAP 60 Bar-facing Burpees30 OHS 120/90 (Rx), 110/75...

Thursday 1/26/12 WOD

Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net  Part I Front Squat 1×4 @ 65%1×4 @ 75%1×4 @ 80%1×4 @ 85%1×2 @ 90% Alternate sets of 5-7 Ring Dips Part II Partner Band Sprints 2 Rounds 1 Forward-facing...

Wednesday 1/25/12 WOD

Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net  Option #1 20min (not for rounds) 20 caloriesRest15 Russian Swings (should be much heavier than regular swing)Rest10 Ring Push-upsRest5 Strict Pull-upsRest Option #2 15min Clock...

Tuesday 1/24/12 WOD

 Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net  Option #1 “Titan”3 Rounds  3 OHS6 Shoulder to OH9 Power Cleans12 Front Squats15 Burpees Same barbell/weight for all movements: 135/95.  No scaling. Rob        ...

Monday 1/23/12 WOD

Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net  Part I Back Squat1×5 @ 70%1×5 @ 80%1×2 @ 85%1×3 @ 90%1×1 @ 100% Part II Competitors (no scaling) 5 Rounds12 Wall Ball 20/1412 TTB Brent  5:19Nick  ...