Place your Paleo Meal Delivery before 3pm today by sending an email to firstname.lastname@example.org.
20min to find a heavy Hang Power Clean/Power Clean
Every minute on the minute for 10 minutes, perform push-ups and sit-ups. Choose a rep scheme that allows you to complete all reps for the entire 10 minutes.
Rep scheme options: 10+10, 8+8, 5+5
10 Power Snatches 135/85, 125/75
Mike L 14:29
Chris C. 15:27
Shout out to Alex P. who PR’d on his Power Clean today!!!
Andrew laying the CFS smackdown at CF St. Thomas!! Were you served a mojito in a lounge chair after each round!?
Post your score to comments and Beyond the Whiteboard.