Sweatshirt Pre Order

If you are interesting in getting one of the new CFS Hoodies than sign up on the events board. If you’re not sure what size there is a sample by the whiteboard. We’ll be placing the order at the end of the week.  We will be ordering Hoodies not zip ups...

Tuesday 1/31/12 WOD

Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net.  Option 1a 20min to find a heavy Hang Power Clean/Power Clean Option 1b Every minute on the minute for 10 minutes, perform push-ups and sit-ups.  Choose a rep scheme that allows...

Monday 1/30/12 WOD

Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net  Part I Back Squat 1×8 @ 60%1×5 @ 70%1×3 @ 80%1×2 @ 85%1×2 @ 90%1×1 @ 95% Part II Option #1 15min AMRAP (w/ a partner) 12 Swings 53/356 Strict...

Sunday Coach’s Corner

The ankle is connected to the shoulder bone…by Felipe Polanco I’m sure we all remember this song as a kid that taught us all of the joints in the body and how they’re all connected.  However, if we taught it as the title reads, it’d be a VERY...

Saturday 1/28/12 WOD

12min AMRAP 10 OH Walking Lunges 45/2510 Swings 53/3510 Pull Ups I think Les was that child that tied a cape around his neck and jumped off the roof.  Keep trying...