Monday 12/26/11

3 Rounds Individually Timed Rounds:4 min clockFirst min: Max C2B pull upsRemaining 3 mins: AMRAP of 5 Deadlifts and 30 Double Unders suggested load – 275/155, 255/135, 225/125 Gotta love double unders!!! Post your score to comments or Beyond the...

Sunday Coach’s Corner

E.P.O.C.by Felipe Polanco  Merry Christmas!!!  I hope everyone got what they wanted from Santa and enjoyed some nice Paleo-friendly meals and snacks like honey-glazed ham, Mac & Cheese and cina-buns!!! I wanted to talk about one of the underlying physiologicial...

Saturday 12/24/11 WOD

Part I: Build to a heavy Hang Clean Part II:  10min AMARAP 10 Goblet Squats, 53/35, 44/3010 Swings, 53/35, 44/3010 Push Ups Brian pulled over and asked this nice man for directions….Merry Christmas!!!  How I Wrap Christmas Presents – by Mike...

December On Ramp Graduates!

HOLIDAY SCHEDULE SAT 12/24 – 9:00, 10:00SUN 12/25 – CLOSED DUHMON 12/26 – 10:00, 11:00 ONLY  Congrats On Ramp Grads! Welcome Tony, Brandi, Christina, Gary, Garrett, Katie, TJ, Eric, Brendan, Kristin, Bob, Greg. Missing from Pic – Ricky, Jimmy,...

Friday 12/23/11 WOD

Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net with your meal choice.  Announcing CrossFit Stamford’s New High School Athletes Program. Check out the CFS Athletes Home Page. E-mail CFSAthletes@gmail.com to register. CFS will...