Place your Paleo Meal Delivery before 3pm today by sending an email to order@eatalian.net
CFS will be closed on 1/1. Two classes will be held on 1/2: 10am and 11am.
12 Minute AMRAP
20 Swings
10 Power Cleans (95/65)
10 Box Jumps
Post your score to comments or Beyond the Whiteboard.
Good form Brendan! Lauren stop smiling you're supposed to be having a miserable time remember? – very good rack position though
Wish I hadn't missed this WOD, or the past 4 days for that matter! Looks like a real grinder…
Brendan- you look like you've been doing this CF stuff for years!!